Support & Courses

Group workshops are provided by our Executive Coaches and Health Coaches. Each workshop is based on either work, wellbeing or wealth.

You also have access to over 100,000 online courses on Reed Courses to help you upskill and enter into a new sector or career.

Wellbeing

To begin your Midlife MOT journey you need to book your initial consultation with an Executive Coach.

  • Managing anxiety

    Discussion about what ‘anxiety’ is. Learning coping techniques and breathing exercises.

  • Wellbeing

    Exploring ‘wellbeing’. Defining it, rating how we feel about our lives and setting lifegoals.

  • Eat well

    Discovering how to make meals healthier and exploring shopping habits and budgeting tips.

  • Mindfulness

    Exploring ‘Mindfulness’. The benefits of being mindful and equipping ourselves with mindfulness techniques.

  • Physical activity

    The importance of physical activity; moderate and vigorous activity defined. Overcoming barriers to exercise.

  • Sleep well

    What is sleep and why do we need it? What is good quality sleep? The benefits of good sleep and exploring bad sleep hygeine factors.

  • Stress awareness

    Defining ‘stress’. A discussion about the causes and impact it can have. Coping strategies to help manage stress.

  • Understanding food

    Food explained! The Eatwell Guide, portion sizes, importance of fibre, healthier alternatives to processed food.

  • Menopause awareness

    Raising awareness of what perimenopause, menopause and post-menopause is, identifying common symptoms and how to access support.

Work

To begin your Midlife MOT journey you need to book your initial consultation with an Executive Coach.

  • Positive use of social media

    Offering insight into how to use social media appropriately, personally and professionally, and it’s potential impact on the workplace..

  • Linkedin for professionals

    Exploring how to use LinkedIn to build your professional network and enhance your career.

  • Eat well

    Discovering how to make meals healthier and exploring shopping habits and budgeting tips.

  • Transferable skills

    Defining transferable skills and how to use them when marketing yourself within your workplace.

  • Reboot your CV

    Understanding what a CV includes today and the importance of keeping it up to date for internal job opportunities.

  • Enterprise support

    We’ve partnered with Momentic, who deliver enterprise support, business advice, coaching and growth solutions across the UK. Their specialist Business Advisers can help you with business ideas, creating business plans, and associated topics such as tax, legalities, and finances.

Wealth

To begin your Midlife MOT journey you need to book your initial consultation with an Executive Coach.

  • Financial planning

    We’ve partnered with Schroders Personal Wealth who offer both one-off and ongoing advice depending on your personal needs. Their advisers can support you with a variety of financial matters including investing, saving for retirement, and protecting your family from financial concerns in the future.

  • Expert guidance

    All our Executive Coaches are qualified to provide you with advice on how to manage your money and pension.